Brooke Burke reveals postpartum diet
April 6, 2008
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Actress Brooke Burke writes on her Baboosh Baby blog that she is already fitting into her pre-pregnancy jeans only 4 weeks after giving birth to her fourth child, a boy named Shaya. Burke credits wearing her postpartum wrap called Tauts, as well as a healthy diet.
She writes:
“Hi,
I squeezed into my jeans today, yeah! I am not sharing that to boast or to make anyone who is struggling with her baby weight feel inadequate. I simply want to tell you what I have been doing in hopes that it may help some of you.
First, I have promised to keep this blog real so I will start with some of my Tauts thoughts. Binding your belly after birth can get really annoying, but boy does it work! I cannot wait at times to take it off and I do that for short periods through out the day when I need a break. Also, if your skin gets itchy or irritated, take it off for a few hours and let your tummy breathe. Other than that, I have been wearing it 24/7 and every few days I can make it a little tighter.
I never diet, but I do believe in creating healthy eating habits that you can enjoy and stick to. I try to eat 5 times a day, small meals, every three hours or so. If I get too busy, some of those meals may be a protein bar or simply an apple and some almonds.”
Click here to check out Brooke’s diet.
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[...] Do you want to know what Brooke Burke’s postpartum diet consists of? Click here to find out. [...]
hi I have never had a baby but would want to loose weight would i be able to use the tauts to loose weight or is that only for people that has had kids. Tiffany