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All tips : Nutrition notes : The beverage buzz: Sodas & caffeine

The beverage buzz: Sodas & caffeine
by Nancy and Betsy


If you love soda, you may have switched to a decaffeinated pop... or thought you had. Colas are well known for their caffeine buzz, but this ingredient lurks in other beverages, too - including orange soda, which many moms usually think of as "safe."

According to the National Soft Drink Association, a 12-ounce can of Sunkist Orange Soda has 41 milligrams (mg) of caffeine; Diet Coke has 45; Pepsi-Cola has 38; while Mountain Dew has 55. For the health of your baby and a good night's sleep, you’ll want to stick to decaf beverages as much as possible.



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