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All tips : Nutrition notes : Constipation aggravation

Constipation aggravation
by Nancy and Betsy

For many women, constipation is a major pregnancy misery. Fortunately, a few diet adjustments really can make a difference! Here are a few tips:

  • Drink eight to 10 glasses of liquid (especially water) between meals.
  • Eat whole grain and bran cereals, breads and muffins.
  • Eat more raw fruits and vegetables.
  • Eat stewed prunes and apricots, or drink prune juice.
  • Drink hot liquids, like soups, broth and tea.
  • Snack on dried fruits, such as raisins and prunes.



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