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All tips : Life talk : Nighttime surprise: Post-baby

Nighttime surprise: Post-baby
by Nancy and Betsy


Baby's arrived, and you've just started to get some sleep... and then you wake up to a soaking wet pillow and bed. No, it's not (just) your breasts leaking: Welcome to the world of night sweats, your body's way of eliminating some of that fluid you stored during pregnancy (goodbye swollen ankles!).

To make nighttime more comfortable, cover your part of the bed with a soft cotton towel, and have a smaller towel on hand to dab your chest and back as needed throughout the night.

Fortunately, such profuse perspiration is short-lived: The worst should be over in about a week, and it's all part of returning your body to its pre-pregnancy size and shape.



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